J.J. Johnson is a Licensed Massage Therapist that specializes in sports massage, deep tissue and active release therapy. J.J. has studied and practice massage therapy for many years and has learned techniques from some of the best therapist around the world. Johnson is know for helping athletes prevent and recover faster from sports related injuries.
"My passion is to help athletes prolong their career and encouraging active adults to take care of their body through massage."
Relieves The Effects of Stress
Helps improve flexibility
Relieves tired and sore muscles
Speeds recovery from strenuous physical exertion
Relaxes tight muscles
Reduces the anxiety of athletic competition
Combats the Negative Effects of Aging
Improves blood and lymph circulation
Enhances tissue elasticity and joint flexibility
Promotes healthy skin
Relieves muscle aches and stiffness
Relaxes tense muscles
Triggers the Relaxation Response
Reduces anxiety level
Restores a calm mind and feeling of well-being
Improves immune system functioning
Complements Other Health Care
Chiropractic, Physical Therapy
Alleviates Problem Conditions
Tension headaches
Muscular back pain
Poor circulation
General muscular tension and aches
Supports Your Fitness Or Sports ProgramTriggers the Relaxation Response
Reduces anxiety level
Restores a calm mind and feeling of well-being
Improves immune system functioning
Complements Other Health Care
Chiropractic, Physical Therapy
Alleviates Problem Conditions
Tension headaches
Muscular back pain
Poor circulation
General muscular tension and aches
Helps improve flexibility
Relieves tired and sore muscles
Speeds recovery from strenuous physical exertion
Relaxes tight muscles
Reduces the anxiety of athletic competition
Combats the Negative Effects of Aging
Improves blood and lymph circulation
Enhances tissue elasticity and joint flexibility
Promotes healthy skin
Relieves muscle aches and stiffness
Sports Massage: Athletic
massage, is the application of massage techniques that combine sound
anatomical and physiological knowledge, an understanding of strength
training and conditioning, and specific massage skills to enhance
athletic performance. Athletic massage enables athletes to attain their
highest potential by accelerating the body's natural restorative
processes, enabling the athlete to participate more often in rigorous
physical training and conditioning. Massage helps to reduce the chance
of injury by identifying and eliminating conditions in the soft tissue
that are at potential risk of injury. When injury has occurred, massage
helps to restore mobility and flexibility to injured muscle tissue,
while reducing recovery time. Athletic massage, when done correctly,
can improve the athlete's ability to perform while reducing the
incidence of lost time due to injury and fatigue. Receiving sports
massage on a regular basis may extend the athlete's career.
Deep Tissue: Deep tissue massage aids in the recovery of injured or strained muscles and promotes greater flexibility, breaking up scar tissue and the bonds between connective tissues. Deep Tissue Massage is for those who suffer from chronic pain or muscle conditions, such as fibromyalgia. Deep tissue is especially helpful in relieving muscle soreness. The strokes used are more direct, deep, and slow in nature, and address the deeper non-superficial muscle groups. Stretching and joint movement are also a part of this massage therapy. Deep tissue and deep PRESSURE are not the same.
Flexibility: Flexibility is the ability to move joints and muscles through their full range of motion, which increases blood circulation. Flexibility training can improve your athletic performance and your overall health. Stretching exercises can increase your power and improve your co-ordination. Other Massage Techniques :
Active Release Therapy & Swedish
Active Release Therapy & Swedish